A free program for Android, by App4Life dev.
Do you want to get a flat belly? This 7-minute love handle workout is the best way to achieve that. This exercise is also great for anyone who wants to improve their fitness level. With this exercise, you can slim down your waist and get that flat belly you have always dreamed of.
How to do this exercise?
There are 7 different moves in this exercise. You need to perform them in order. You need to start with the Move 1 and perform it until you have completed the entire sequence.
There is a rest period of 2 minutes between each move. You need to stay in the starting position. You can rest for a shorter or longer period depending on your fitness level.
After performing each move, you need to move to the next position. You can rest for 2 minutes.
This exercise is a total body workout. It will help to slim down your entire body.
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